people with anxiety and depression

Follow me on my journey as an anxious and depressed human being. I'm just a regular dude in his 50's, married with kids and a job I love. I am not a medical professional, so take me with a grain of salt. My goal is to find therapy in sharing my stories. My hope is that you find comfort in not being alone..

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Tag: therapy

  • do you think therapy helps?

    Yes. I’ve told people for years that I think everybody, everybody should have a therapist. “so you want me to tell this person, who I just met, all my deepest feelings? are you nuts?” I mean, it’s why I’m writing this blog? Yes, I want you to talk to this person, whom you’ve never met,…