An honest, unfiltered story of living with anxiety and depression.
alcoholism anxiety bipolar cause coping depression GAD hypochondria MDD mental mental health physical social anxiety suicidal thoughts therapy tips & tricks traveling
Tag: tips & tricks
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Below are several options. They may or may not work for everyone, but they are all worth a try. Talk about it: This is my number one tool. It took me years to get to a point where I was willing to talk about the things that go through my mind on a regular basis.…
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