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An honest, unfiltered story of living with anxiety and depression.

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Tag: coping

  • how losing my job has affected my anxiety

    I’ve just been laid off! Losing my job sucks, it really does, but I’ve called it so many times over the years, you can’t even imagine. I knew all through my time at that company that I was going to lose my job, my house, my wife, my kids, my everything! I mention the same…

  • anxiety and depression coping tricks that actually helped me

    Below are several options. They may or may not work for everyone, but they are all worth a try. Talk about it: This is my number one tool. It took me years to get to a point where I was willing to talk about the things that go through my mind on a regular basis.…