Follow me on my journey as an anxious and depressed human being. I'm just a regular dude in his 50's, married with kids and a job I love. I am not a medical professional, so take me with a grain of salt. My goal is to find therapy in sharing my stories. My hope is that you find comfort in not being alone..
alcoholism anxiety cause coping depression GAD hypochondria MDD mental mental health physical social anxiety suicidal thoughts therapy tips & tricks traveling
Tag: coping
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I hate to say it, but diet and exercise really do help. The problem is, who wants to run on a board or eat lettuce while they’re anxious or depressed. On to the more realistic options I have tried. Sure. They don’t all work all of the time, but sometimes they work some of the…
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