Yes. I’ve told people for years that I think everybody, everybody should have a therapist.
“so you want me to tell this person, who I just met, all my deepest feelings? are you nuts?”
I mean, it’s why I’m writing this blog?
Yes, I want you to talk to this person, whom you’ve never met, but also whom cannot tell another person what you talked about. Did you know that? Your therapist can’t say a thing to anybody about what you said. By law. Yes, I want to talk to that person.
Even if it’s just one session, get out what you need to, get some completely unbiased feedback, then walk.
Keep in mind, not all therapists are great. It took me three tries to find the right one. If the first one you see isn’t the one for you, don’t give up, try a different one. Keep trying until you find the right one. Once you do, you’ll start to make real progress.
I mentioned in another post, the realization that there is somebody out there that understands what you mean when you tell them what you’re going through, what you’re thinking, that’s life changing.
I felt it.
Yes. Please.
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