people with anxiety and depression

Follow me on my journey as an anxious and depressed human being. I'm just a regular dude in his 50's, married with kids and a job I love. I am not a medical professional, so take me with a grain of salt. My goal is to find therapy in sharing my stories. My hope is that you find comfort in not being alone..

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sad man with depression

It’s sad to realize the number of times I’ve asked myself that question.

The number of times I’ve not wanted to be alive.

This is the hardest part to explain about my lifelong anxiety and relatively new depression (because having anxiety wasn’t enough for this overachiever).

I’m not suicidal, it’s just that sometimes I don’t want to be alive on this planet.

“Well isn’t that a suicidal thought?”

No, it’s not. I don’t want to die, I have a lot to live for. But man, sometimes I really, and I mean really don’t want to exist.

I know that doesn’t make sense to most people but it’s a thought I’ve repeated far more often in my life than any person should have to.

“What do you mean should have to? You choose to think that way!”

I’ll punch you.

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