people with anxiety and depression

Follow me on my journey as an anxious and depressed human being. I'm just a regular dude in his 50's, married with kids and a job I love. I am not a medical professional, so take me with a grain of salt. My goal is to find therapy in sharing my stories. My hope is that you find comfort in not being alone..

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woman in therapy session

Yes. I’ve told people for years that I think everybody, everybody should have a therapist.

“so you want me to tell this person, who I just met, all my deepest feelings? are you nuts?”

I mean, it’s why I’m writing this blog?

Yes, I want you to talk to this person, whom you’ve never met, but also whom cannot tell another person what you talked about. Did you know that? Your therapist can’t say I thing to anybody about what you said. By law. Yes, I want to talk to that person.

Even if it’s just one session, get out what you need to, get some completely unbiased feedback, then walk.

I mentioned in another post, the realization that there is somebody out there that understands what you mean when you tell them what you’re going through, what you’re thinking, that’s life changing.

I felt it.

Yes. Please.

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